Control your condition
don't let it
control you

About EPP CIC Self-Management Courses

FREE self-management courses providing tools and techniques to help you to take control of your health and manage your condition better on a daily basis. The majority of Expert Patients Programme Community Interest Company (EPP CIC) courses are delivered by trained tutors who have experience of living with a long-term health condition.

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What course participants say:

Alex - Brighton

“I’ve realised that no mountain is too high to climb – but we must put on the boots before starting, tie up the laces and pack plenty of food!”

Life means a lot to me. Diabetes, a condition which is growing, vast and complex, happens to live with me now (the analogy of a difficult guest in your home springs to mind) but in the past it controlled my every waking moment. I was diagnosed with Type 1 diabetes in May 1995, two days after my 12^th birthday and three days after winning the Sussex Boys Under-12’s Gymnastics Championship.

Self Care For You

Build the capability to extend self care in the local community and, in particular, those people who are most disadvantaged, to encourage healthier lifestyle choices with Self Care For You.